Lose 40 Lbs In 5 Months
Losing weight requires a lot of changes from you. The foremost is planning your meal accordingly. This requires counting your calories on a daily basis. You can make use of a calorie counter app and you will find lots of them online. To know the type of food groups and how healthy they are you can have a look at the food pyramid. The safest foods are fruits and vegetables which form the base of the pyramid. The ones that you have to avoid are placed at the tip of the pyramid like processed foods, sugary and salty foods. This will provide you with knowledge on the foods that you can eat often or less.
Besides, you will have to choose a diet plan for you and follow the same till you start experiencing the weight loss. There are weight loss programs that deliver diet foods at your doorstep which you can sign up for like Nutrisystem, Jenny Craig, Medifast, etc. When following Nutrisystem diet plans, you will be having 5 or 6 meals daily along with desserts and snacks. The program offers a vast menu that has over 150 meal options to choose from. The customers also get liberty to customize their menu and receive free suggestions from diet counselors online throughout the day. Check Pro Diets comparison to know how you can benefit from following Nutrisystem and Jenny Craig.
Protein shakes have become an integral part of weight loss programs today. Protein keeps you feeling full for a longer time and helps in building lean muscle mass. If you are interested in sports then these protein shakes fetch you double benefits. To lose a pound of fat from your body you will be burning 3500 calories more than what you consume in a week. To lose 40 pounds in 5 months you will have to burn 140000 calories. This implies you will be burning 7000 calories per week and that translates to 1000 calories per day. This can be achieved with proper diet and exercise and it also satisfies the safe weight loss rate.