Category: Fitness

The Best Exercises to Lose Weight at Home

Although diet is largely due to a slim line, weight loss and maintenance of body weight training is inevitable. Of course, if we strive for a firm and tight body.

Exercising does not necessarily mean you have to spend a lot of time in the gym. Training can be done at home or in nature. Also, you do not need to exercise all your muscles every day and spend a lot of time there. Easy exercise schedules can greatly ease your life, saving you time.

Check out these exercise you should try at home:

The first day – the upper part of the body

The upper part of the body includes the arms, chest and back. Also, this day in the exercise schedule you can include the belly. Also, do this for a short cardio training of 20 minutes.

The second day – cardio training

Cardio training includes fast walking, running, cycling, swimming and other activities. Choose the activity you will enjoy. Also, cardio training does not have to last long, 30 minutes is quite enough.

The third day – the lower part of the body

Exercise for the lower body burns the most calories. This day involves exercising all leg muscles, as well as the buttocks, and you can also do the abdomen. Also, do this for a short cardio training of 20 minutes.

The fourth day – cardio training

Enter this day into a short cardio training session of 30 minutes.

Fifth day – the whole body

Combine exercises from the first and third training days this day. Also, this day you can also include Insanity training, lasting 40 to 60 minutes. Learn about Insanity Training here.

Sixth day

Enter this day into a short cardio training session of 30 minutes.

Seventh day

Relax and thank yourself this day for the effort you have invested throughout the week. We recommend that you choose a day off for a Sunday or any other day, which is free from work.

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1200 Calorie Diet Breakfast

The formula of weight loss is consuming less calories than you burn. If this one aspect is taken care of sincerely you may start experiencing the weight loss sooner. A 1200 calorie diet definitely helps to lose weight at a faster rate but women following this diet have to be careful. Women wanting to lose weight should not eat less than 1200 calories in a day so it is important that you have a healthy breakfast. A healthy breakfast ensures that you feel full during the day and also make healthier food choices throughout the day.

To ensure that you eat within the limit of 1200 calories you will have to plan your meals accordingly. It is better you divide the main meals into six smaller meals. You can divide the calories equally for the meals and snacks that you are planning to have to stay within the limit. Allot about 150 calories for the snacks that you want to have for the day. If you are finding it hard to plan your meals to fall within the calorie range you can choose meal programs like Nutrisystem which eliminates the hassle of counting calories or checking portion sizes. Weight Watches is another program which assigns point values to the types of food you eat. Nutrisystem delivers the meals in a prepackaged condition at your doorstep. Whatever plans you may chose from the program, you will be asked to follow Turbo 13 plan in the first month which delivers Turbo Takeoff kit. This kit contains special weight loss foods which are geared to offer quicker weight loss of up to 13 lbs in the first month. To know more details about how Nutrisystem and Weight Watchers differ visit http://www.skycube.org/nutrisystem-vs-weight-watchers/.

Sample breakfast recipe of 1200 calorie diet plan

Ingredients

  • one egg
  • one whole grain English muffin
  • half a slice of Swiss cheese

Cook egg in a ramekin that is microwave safe for a scrambled egg or fried egg. If desired you can toast the English muffin. Make layers of egg and cheese over the English muffin to make a sandwich out of it.…