Category: Fitness

How To Cut Out Sugar From Your Diet?

If you have a sweet tooth you will have to find out ways to cut down sugar from your daily consumption to be a part of heart healthy lifestyle. This is essential if you have been diagnosed with type diabetes or prediabetes. Consuming sugary drinks that are filled with empty calories can cause weight gain and also spike the blood sugar levels. Weight loss programs like Nutrisystem, Medifast, etc delivers foods that are low in sugar. The foods delivered by them are low glycemic which are absorbed slowly into the blood stream for digestion. This slow digestion does not cause sudden rise in blood sugar levels thus helping the dieters to regulate their blood sugar levels. On the other hand, the glycemic foods keep the dieters feeling full for a long time suppressing the hunger pangs that arise in between meals. Here a side by side comparison between nutrisystem and medifast is made for you to choose the most suitable program.

The following suggestions may help you cut out sugar from your diet:

  1. Cut back on sugar that you add to drinks like coffee, tea, juices, etc that you take on a regular basis.
  2. Drink water in place of sodas. If you want to drink something sweet you can choose diet drinks over sugary drinks.
  3. Eating fruits canned in water or natural juice is healthy than the ones canned in sugar syrup. When you have to eat it accidently drain and rinse the excess sugar syrup.
  4. When buying foods compare the ingredients lists and choose the ones that have less sugar. You can easily locate the added sugars in the ingredients list.
  5. You can add fruits to oatmeal instead of sugar.
  6. Instead of adding sugar you can try adding extracts like almond extract, vanilla extract, lemon or orange.
  7. Add spices like nutmeg, ginger, cinnamon, allspice instead of sugar.
  8. Cut down non-nutritive sweeteners that satisfy your sweet tooth.

Lose 40 Lbs In 5 Months

Losing weight requires a lot of changes from you. The foremost is planning your meal accordingly. This requires counting your calories on a daily basis. You can make use of a calorie counter app and you will find lots of them online. To know the type of food groups and how healthy they are you can have a look at the food pyramid. The safest foods are fruits and vegetables which form the base of the pyramid. The ones that you have to avoid are placed at the tip of the pyramid like processed foods, sugary and salty foods. This will provide you with knowledge on the foods that you can eat often or less.

Besides, you will have to choose a diet plan for you and follow the same till you start experiencing the weight loss. There are weight loss programs that deliver diet foods at your doorstep which you can sign up for like Nutrisystem, Jenny Craig, Medifast, etc. When following Nutrisystem diet plans, you will be having 5 or 6 meals daily along with desserts and snacks. The program offers a vast menu that has over 150 meal options to choose from. The customers also get liberty to customize their menu and receive free suggestions from diet counselors online throughout the day. Check Pro Diets comparison to know how you can benefit from following Nutrisystem and Jenny Craig.

Protein shakes have become an integral part of weight loss programs today. Protein keeps you feeling full for a longer time and helps in building lean muscle mass. If you are interested in sports then these protein shakes fetch you double benefits. To lose a pound of fat from your body you will be burning 3500 calories more than what you consume in a week. To lose 40 pounds in 5 months you will have to burn 140000 calories. This implies you will be burning 7000 calories per week and that translates to 1000 calories per day. This can be achieved with proper diet and exercise and it also satisfies the safe weight loss rate.…

How Much Weight Can You Lose On Slim Fast?

Slimfast foods generally include bars, shakes and boosters that help you trim down as they are low in calories. Slimfast also provides low calorie snacks. If you want to lose weight and do not mind lack of variety you can opt for Slimfast plans. The company claims that the dieters can lose from 1 to 2lbs per week when following Slimfast plans. Experts say that the more you work out on the plan the faster you will shed weight. The company claims that after the first week the dieters will be able to start seeing the result.

When you want to follow a diet program, you should always look out for programs that have a long standing in the market and ample success stories. For example, Nutrisystem and Medifast have decades of track record for providing weight loss solutions to people of America in a safe and healthy manner. Nutrisystem provides diet plans for both genders and also people with type-2 diabetes. It is recommended that you get a doctor’s advice when following Medifast program. Nutrisystem mainly focuses on portion control while Medifast provides low calorie meals to offer quick weight loss. As a weight loss program both has advantages and disadvantages which you have to learn before signing up for any of them.

When following Slimfast plan, you will have to replace two meals with shakes and bars. It is recommended that you follow an exercise routine for 30 minutes daily. Eating a 1200 calorie diet every day will provide the required energy to carry out the daily activities. The breakfast and lunch meals are light on you and you will feel that you are not stuffing yourself. The weight loss with Slimfast will be gradual as you will lose from 1 to 2lbs per week. It does not promise any magic weight loss.…

The Best Exercises to Lose Weight at Home

Although diet is largely due to a slim line, weight loss and maintenance of body weight training is inevitable. Of course, if we strive for a firm and tight body.

Exercising does not necessarily mean you have to spend a lot of time in the gym. Training can be done at home or in nature. Also, you do not need to exercise all your muscles every day and spend a lot of time there. Easy exercise schedules can greatly ease your life, saving you time.

Check out these exercise you should try at home:

The first day – the upper part of the body

The upper part of the body includes the arms, chest and back. Also, this day in the exercise schedule you can include the belly. Also, do this for a short cardio training of 20 minutes.

The second day – cardio training

Cardio training includes fast walking, running, cycling, swimming and other activities. Choose the activity you will enjoy. Also, cardio training does not have to last long, 30 minutes is quite enough.

The third day – the lower part of the body

Exercise for the lower body burns the most calories. This day involves exercising all leg muscles, as well as the buttocks, and you can also do the abdomen. Also, do this for a short cardio training of 20 minutes.

The fourth day – cardio training

Enter this day into a short cardio training session of 30 minutes.

Fifth day – the whole body

Combine exercises from the first and third training days this day. Also, this day you can also include Insanity training, lasting 40 to 60 minutes. Learn about Insanity Training here.

Sixth day

Enter this day into a short cardio training session of 30 minutes.

Seventh day

Relax and thank yourself this day for the effort you have invested throughout the week. We recommend that you choose a day off for a Sunday or any other day, which is free from work.

If these exercise doesn’t help you with your weight you should try to find diet pills on They have good offer and they will tell you which pills are the best for you.…

1200 Calorie Diet Breakfast

The formula of weight loss is consuming less calories than you burn. If this one aspect is taken care of sincerely you may start experiencing the weight loss sooner. A 1200 calorie diet definitely helps to lose weight at a faster rate but women following this diet have to be careful. Women wanting to lose weight should not eat less than 1200 calories in a day so it is important that you have a healthy breakfast. A healthy breakfast ensures that you feel full during the day and also make healthier food choices throughout the day.

To ensure that you eat within the limit of 1200 calories you will have to plan your meals accordingly. It is better you divide the main meals into six smaller meals. You can divide the calories equally for the meals and snacks that you are planning to have to stay within the limit. Allot about 150 calories for the snacks that you want to have for the day. If you are finding it hard to plan your meals to fall within the calorie range you can choose meal programs like Nutrisystem which eliminates the hassle of counting calories or checking portion sizes. Weight Watches is another program which assigns point values to the types of food you eat. Nutrisystem delivers the meals in a prepackaged condition at your doorstep. Whatever plans you may chose from the program, you will be asked to follow Turbo 13 plan in the first month which delivers Turbo Takeoff kit. This kit contains special weight loss foods which are geared to offer quicker weight loss of up to 13 lbs in the first month. To know more details about how Nutrisystem and Weight Watchers differ visit

Sample breakfast recipe of 1200 calorie diet plan


  • one egg
  • one whole grain English muffin
  • half a slice of Swiss cheese

Cook egg in a ramekin that is microwave safe for a scrambled egg or fried egg. If desired you can toast the English muffin. Make layers of egg and cheese over the English muffin to make a sandwich out of it.…