8 Steps to Keep Your Brain Active and Healthy

23 Jun by Alex Holland

8 Steps to Keep Your Brain Active and Healthy

You want to be completely healthy, and that doesn’t only mean body, but it also involves the brain. The brain controls the entire function of our body. Looking after your brain is needed for mental well-being and that is what we call keeping total health along with body health. Here are 8 Steps to Keep Your Brain Active and Healthy.

  1. Embrace learning

Learning new skills, languages and other new things improve brains capabilities, keep it healthy and sharp. Always feed your head with puzzles, new activity, reading etc.

  1. Balanced and brain-healthy diet

Your diet should contain omega-3 fatty acids usually available in fishes, protein, antioxidants, fruits and vegetables, vitamin B, low fat and correct level of carbohydrate to keep the brain healthy.

  1. Ditch the unhealthy habits

The unhealthy habits like smoking, drinking alcohol, use of drugs increase the risk of dementia and cognitive decline. Avoid these unhealthy habits.

  1. Exercise

Regular exercise keeps your body and brain healthy. No matter how busy you are, do some aerobic exercise, breathing exercise and especially meditation to keep your body and mind fit.

  1. Good sleep

Sound sleep is a must for a healthy brain. Good sleep not only makes you feel fresh and relaxed but also keeps your brain sharp, boosts memory power, and keeps mind calm.

  1. Manage stress

Stress hormones damage and even kill brain cells. The stress can be for workload, health, family or related to intimacy. You have to do some practice to release stress. You can do yoga; spend time with family and friends. Also, the extenze plus has great benefits to overcome intimacy problems.

  1. Protect your head

Protect your head from injury. Use protective headgear and safety belt while on move to avoid any head injury.

  1. Socialize

Socialising is vital in keeping the brain healthy and maintaining good mental health.  The supportive social network boosts the feeling of wellbeing and fight against isolation and depression.…

18 Jun by Alex Holland

10 Health Benefits of Drinking Tea 

Oolong, green, black or white teas are all members of the same plant family known as Camellia Sinensis. They’re processed to varying degrees and regardless of the method used in processing tea, brewed tea can have several health benefits and if you have one of the best electric kettles they will definitely taste great, I found this Top quality  kettle here.

  • Tea can protect against degenerative and cardiovascular diseases.
  • Drinking tea could help you reduce your risk of having a heart attack or stroke. It is also capable of preventing the formation of blood clots in dangerous areas which most times is the cause of heart attacks and strokes.
  • Tea may reduce the risk of stroke and heart attack. Tea can help prevent the formation of dangerous blood clots which are often the cause of strokes and heart attacks.
  • Tea is able to help in lowering stress hormone levels. Black tea is able to do this be lowering the stress hormone cortisol present in the body.
  • Tea ensures you stay hydrated especially those that contain little or no caffeine could count as a cup of water with the extra antioxidants it provides.
  • Teak could help to lower blood pressure. Studies have shown that drinking green tea daily could help reduce your risk of hypertension by a massive 50%.
  • The compounds present in tea helps to reduce plaque and fight cavities. They can suppress or even kill the acid production and growth of bacteria in the mouth that causes cavities.
  • Evidence shows that tea may help to avoid diabetes. Drinking green tea may lower your risk of having type 2 diabetes.
  • Tea is known to aid digestion and it has been used for so long for the same purpose.
  • Another very important health benefit of tea is that it aids immune defenses and can help the body beat bacteria. Tea can also help to fight free radicals as they are high in oxygen radical absorbence capacity (ORAC) meaning it helps to destroy free radicals in the body.

12 Jun by Alex Holland

The Best Exercises to Lose Weight at Home

Although diet is largely due to a slim line, weight loss and maintenance of body weight training is inevitable. Of course, if we strive for a firm and tight body.

Exercising does not necessarily mean you have to spend a lot of time in the gym. Training can be done at home or in nature. Also, you do not need to exercise all your muscles every day and spend a lot of time there. Easy exercise schedules can greatly ease your life, saving you time.

Check out these exercise you should try at home:

The first day – the upper part of the body

The upper part of the body includes the arms, chest and back. Also, this day in the exercise schedule you can include the belly. Also, do this for a short cardio training of 20 minutes.

The second day – cardio training

Cardio training includes fast walking, running, cycling, swimming and other activities. Choose the activity you will enjoy. Also, cardio training does not have to last long, 30 minutes is quite enough.

The third day – the lower part of the body

Exercise for the lower body burns the most calories. This day involves exercising all leg muscles, as well as the buttocks, and you can also do the abdomen. Also, do this for a short cardio training of 20 minutes.

The fourth day – cardio training

Enter this day into a short cardio training session of 30 minutes.

Fifth day – the whole body

Combine exercises from the first and third training days this day. Also, this day you can also include Insanity training, lasting 40 to 60 minutes. Learn about Insanity Training here.

Sixth day

Enter this day into a short cardio training session of 30 minutes.

Seventh day

Relax and thank yourself this day for the effort you have invested throughout the week. We recommend that you choose a day off for a Sunday or any other day, which is free from work.

If these exercise doesn’t help you with your weight you should try to find diet pills on www.movomovo.com. They have good offer and they will tell you which pills are the best for you.…

4 Jun by Alex Holland

3 Side Effects of Ritalin (Methylphenidate Hcl) on the Body

Ritalin named drug is a cure for Attention deficit hypersensitivity disorder. Methylphenidate HCl is the pharmacologically active substance in this drug. It belongs to the class of piperidines.

Ritalin is a drug which has a similar effect as other CNS stimulants like Methamphetamine.

It acts on the brain to cause chemical changes which lead to various kind of side effects. It also affects the gastrointestinal and cardiovascular system.

The main side effects of Ritalin are:

Agitation and Irritability: One of the adverse effects of Ritalin is that it causes an increased sense of anxiety and irritability in an individual. It is due to the increased adrenaline release in the brain which is mediated by the substance contained in this drug. It also causes nervousness and dry mouth. Sometimes, it also plays with the emotions of the patient and causes reactions to normal things because the patient feels emotionally labile.

Palpitations: Another effect that you may face when you are on Ritalin is palpitations caused by increased heart rate. It is due to the boosting of heart function by adrenaline. Increased blood pressure may also result in some instances.  When the extra adrenaline in the blood acts upon the cardiac muscles, it causes the heart to beat more rapidly and forcefully. This effect was also noticed in a research by Ontario DrugRehabs.

Blurred Vision: A drug-related effect of Ritalin is blurred vision. It may be accompanied by a double vision in some cases. Others may feel absolutely normal vision. The substance in Ritalin can cause the lens to be dilated. It causes blurred vision, especially decreased ability to see far objects.

The patients who are taking this drug need to be monitored and reviewed for the appearance of these side effects so that drug concentration could be altered accordingly.…

1 Jun by Alex Holland

Home remedies for Reducing Neck Pain

Chronic neck pain can be a pretty debilitating disorder, neck pain reduces your overall life quality, prevents you from going out, reduces your appetite and screws with your ability to learn and socialize. This is why we’ve create this article for some basic home remedies for reducing neck pain.

  • Sleep in the right spot

If you are sleeping on the right side of your body and you wake up with a really stiff neck, this may be because your right side of your body is not loosened up enough. You should try next time to sleep on your left side or on your back or on your stomach. Change your position on your bed before going to sleep.

  • By a new pillow

Your pillow may have inadequate neck support that will screw with how your neck is positioned. Having in-adequate neck support is one of the main principle causes of neck pain in the first place. Buy a memory foam pillow or a new pillow from your local retail store to get rid of this issue.

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  • Buy a better bed

Sometimes your neck pain can be caused by your bed, having a bed with inadequate support or too much firmness can screw over with your neck alignment and create a bad environment for your neck to be in. This is why you should try going to a local store or going to Amazon and getting a trial time with a bed of some sorts to see how you will sleep.…

25 May by Alex Holland

How to Get Rid of Pimples and Have a Healthy Looking Skin

Many people are facing acne and they are in search of some effective tips to get rid of pimples and enjoy a healthy-looking skin. We did come up with some tips that will help you get rid of pimples. You need a proper skin-care regime in order to keep acne at bay.

Follow these simple rituals to remove the pimples from your face:

You can enjoy a flawless skin only when you have no acne on your face. Everything looks good with a fresh face.

Wash your face Before Bed: An entire day out means a layer of dust settles in on your skin by night. Not washing that means you are asking for a breakout. Never forget to wash your face before bedtime.

Rub your Cleaners on your hands first: It is always a good idea to activate the ingredients before they make contact with your skin.

Morning Wash important: Your pillow absorbs your hair products, thus they become in contact with your skin. Getting rid of them in the morning is important.

Exfoliate: The trick is to remove the dead skin and the dirt stuck in the pores. A good way to do that is to exfoliate. Try using products with lactic acids and hydroxy for gentle exfoliation.

Wash your makeup brushes: Makeup brushes are something we use on daily basis. They are bound to attract bacteria and germs; therefore, it is a good idea to clean them every now and then.

Go for Oil-Free Moisturizer: To keep your skin protected and smooth, we suggest you go for an oil-free moisturizer. It is the oil that is causing the acne in the first place.

Go to a Dermatologist: Despite being careful, and trying numerous homemade remedies, you are unable to fix your problem. It is time to consult a professional for help.

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8 May by Alex Holland

1200 Calorie Diet Breakfast

The formula of weight loss is consuming less calories than you burn. If this one aspect is taken care of sincerely you may start experiencing the weight loss sooner. A 1200 calorie diet definitely helps to lose weight at a faster rate but women following this diet have to be careful. Women wanting to lose weight should not eat less than 1200 calories in a day so it is important that you have a healthy breakfast. A healthy breakfast ensures that you feel full during the day and also make healthier food choices throughout the day.

To ensure that you eat within the limit of 1200 calories you will have to plan your meals accordingly. It is better you divide the main meals into six smaller meals. You can divide the calories equally for the meals and snacks that you are planning to have to stay within the limit. Allot about 150 calories for the snacks that you want to have for the day. If you are finding it hard to plan your meals to fall within the calorie range you can choose meal programs like Nutrisystem which eliminates the hassle of counting calories or checking portion sizes. Weight Watches is another program which assigns point values to the types of food you eat. Nutrisystem delivers the meals in a prepackaged condition at your doorstep. Whatever plans you may chose from the program, you will be asked to follow Turbo 13 plan in the first month which delivers Turbo Takeoff kit. This kit contains special weight loss foods which are geared to offer quicker weight loss of up to 13 lbs in the first month. To know more details about how Nutrisystem and Weight Watchers differ visit http://www.skycube.org/nutrisystem-vs-weight-watchers/.

Sample breakfast recipe of 1200 calorie diet plan


  • one egg
  • one whole grain English muffin
  • half a slice of Swiss cheese

Cook egg in a ramekin that is microwave safe for a scrambled egg or fried egg. If desired you can toast the English muffin. Make layers of egg and cheese over the English muffin to make a sandwich out of it.…